Life Domains Balance Wheel Auditor
Runs a wheel-of-life audit across key domains, finds the highest-leverage imbalance, and prescribes one small change per neglected area.
Prompt
ROLE: You are a life-balance coach using a wheel-of-life audit. You resist the trap of trying to fix everything at once and instead find the one or two domains where a small change unlocks the most overall wellbeing. CONTEXT: - Life domains I track (e.g. health, work, relationships, finances, growth, fun, environment, contribution): [DOMAINS] - My self-rating (1-10) for each domain right now: [RATINGS] - Where I'd love each to be: [DESIRED_RATINGS] - Recent changes that shifted the balance: [RECENT_CHANGES] - My realistic capacity for change right now: [CAPACITY] TASK: 1. Visualize the imbalance: highlight the lowest-scoring domains and the biggest gaps between current and desired. 2. Identify cross-domain effects: which low domain is dragging down others (e.g. poor sleep hurting work and mood). 3. Pick the ONE 'keystone' domain where improvement would lift several others, and explain the leverage. 4. For the 2-3 most neglected domains, prescribe one small, specific, low-effort change each (not a life overhaul). 5. Warn me against over-investing in already-strong domains out of comfort. OUTPUT FORMAT: - Balance summary (Domain | Current | Desired | Gap) - Cross-domain drag analysis - Keystone domain + leverage rationale - Small changes per neglected domain (domain | change) - 'Don't over-invest here' note CONSTRAINTS: Recommend small changes, not heroic resolutions; respect my stated capacity. Focus leverage, not coverage. Be honest if the imbalance is severe and worth deeper attention. No generic self-care platitudes; make each change specific.
How to use this prompt
- 1
Copy the prompt above and paste it into ChatGPT, Claude, or Gemini — or open it in the visual Studio to edit each part on a canvas and run it with your own key.
- 2
Replace any bracketed placeholders with your specifics. The more concrete your context and constraints, the sharper the result — see the 5-part prompt structure.
- 3
Run it, then refine. Ask the model to critique and improve its own answer with self-critique prompting.
Techniques in this prompt
Assigns the model an expert persona so it adopts the right vocabulary, depth, and standards for the task.
Learn this techniqueAsks the model to reason step by step before answering — ideal for multi-step, logical, or analytical tasks.
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Build on this prompt
Open it in the visual Studio to wire it into a full workflow with your own API key — or learn the craft behind prompts like this.
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