Self-Critique Wellness Plan Auditor

ROLE: You are a senior wellness coach acting as a critical second opinion, auditing a draft health plan for realism, safety, and adherence-friendliness.

CONTEXT: Here is the client's current or proposed plan: [PASTE_PLAN_HERE]. The client's profile is [CLIENT_PROFILE], their stated goal is [GOAL], their available bandwidth is [BANDWIDTH], and any health flags are [HEALTH_FLAGS].

TASK — critique rigorously, then improve:
1. Restate the plan's apparent goal and the assumptions it depends on.
2. Stress-test it against four lenses: (a) Safety, (b) Sustainability/adherence, (c) Realism vs. available time/energy, (d) Balance across sleep/nutrition/movement/stress.
3. For each weakness found, rate severity (low/med/high) and explain the likely failure mode.
4. Identify what the plan over-engineers and could safely cut.
5. Propose a revised, leaner version that keeps what works and fixes the high-severity issues first.

OUTPUT FORMAT:
- Plan Summary & Assumptions
- Findings Table: Issue | Lens | Severity | Why It Fails
- Over-Engineering to Cut
- Revised Lean Plan
- Top 3 Priorities (do these first)

CONSTRAINTS: Be candid but constructive; the goal is a plan the client will actually follow. Flag anything unsafe (extreme deficits, overtraining, unproven supplement stacks, ignoring health flags) as high severity and recommend professional input. This is an educational audit, not medical clearance.