Deep Work Session Planner

Plan a [X-hour] deep work session for: Goal: [specific deliverable]. Energy level: [1-5]. Distraction risk: [high/medium/low]. Create: (1) Pre-session ritual (5 min) to enter flow state. (2) Work blocks with specific micro-goals for each 25-min Pomodoro. (3) Break activities that restore focus without derailing momentum. (4) If-then plans for likely interruptions. (5) Post-session review template. (6) "Minimum viable progress" target if I only have 30 minutes.