Health & Wellness4.6 · 36 ratings
Sleep Optimization Protocol
Create a sleep optimization protocol for someone struggling with [insomnia/poor quality/early waking]
Role-Based
Prompt
Create a sleep optimization protocol for someone struggling with [insomnia/poor quality/early waking]. Based on CBT-I principles and sleep science. Include: (1) Sleep restriction protocol with schedule. (2) Stimulus control rules. (3) Sleep hygiene modifications. (4) Evening wind-down routine (60 min before bed). (5) Morning anchor time rationale. (6) Cognitive techniques for racing thoughts. (7) 4-week progress tracker. Note: This is educational information, not medical advice.
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