Stress Audit & Reset

Help me conduct a comprehensive stress audit. Guide me through: (1) Stress inventory — prompt me to list all current stressors across work, relationships, health, finances, environment. (2) For each: severity (1-10), controllability (fully/partially/not), and my current coping response. (3) Identify: what's worth reducing vs. accepting. (4) Design 3 high-leverage interventions. (5) Build a 30-day stress reduction plan. (6) Create a "stress early warning system" — signals to watch for before I hit overwhelm.